Certain foods have been shown to improve sleep quality due to their content of sleep-regulating hormones and brain chemicals.

Now that the holidays are over, let's give that sweet tooth a rest. Here are some of my favourite healthier ways to satisfy a sweet tooth.

Do you like quick breakfasts? Oats? Peanut butter and chocolate? Yes? Then these peanut butter and chocolate overnight oats are for you!

Shopping for someone that is trying to adopt a healthier lifestyle this holiday season? Here are my suggestions for the perfect gift.

Do you love Mexican food? Do you love a simple, healthy meal that requires minimal preparation? If so, these Beef Enchiladas are for you!

Heading out on vacation soon? Here are my top tips for affordable healthy snacking while on vacation and maintaining your healthy habits.

For the first nine years of her life, my daughter was an avid milk drinker.  Warm milk, mind you, but still milk at every meal.   We...

Making healthier choices can be easy if you start with small, achievable, and manageable changes to your diet. Small changes, big benefits.

Homemade energy bites provide you with protein, fibre and healthy fats to get you through to your next meal. Learn how to make your own!