Soup season is just around the corner, and this one-pot Tomato Lentil Soup is perfect as a healthy, quick meal made in less than 30 minutes.

Occasional bloating and digestive discomfort is normal, and happens to all of us. Here are a few tips to help get you some relief.

Your body's ability to absorb nutrients is called nutrient bioavailability, and by combining certain foods you can enhance bioavailability.

Kimchi is a traditional Korean side dish of salted and fermented cabbage and vegetables, and a great way to add probiotics to your diet.

Adding healthy upgrades to your favourite meals is as simple as adding or swapping a few ingredients to up the nutritional value.

These Almond Flour Chia Seed Pancakes are nutrient-dense, gluten-free, protein-packed, fibre-rich, contain healthy fats, and taste great!

As we age, our nutrient requirements change due to a decline in our energy expenditure and the functioning of our digestive organs.

No-bake snacks are the way to go in this summer heat, like these Chocolate Cranberry Muffin Pan Bites that can be made in under 15 minutes.

Has being in quarantine caused you to lose your motivation to keep up your regular workouts? Here are a few tips to help you stay on track.

This Green Onion Ginger Chicken has been one of my go-to meals for years. So simple and healthy, and it can be made in 30 minutes or less!

Energy bites are my healthy snack of choice, and these Chocolate Peanut Butter Coconut Bites are my new favourite!

Muffins can be a very healthy snack, and these Almond Flour Lemon Blueberry Chia Seed Muffins are one of my new favourites!

Are you getting bored in your kitchen during quarantine? Here are a few ideas to help you get creative and maybe try something new.

This Peanut Butter Pumpkin Seed Granola is so simple to make at home, easily customizable, and a healthy nutrient-dense breakfast or snack.

Now is the perfect time to maintain and support your healthy eating habits by spring cleaning where they start - in your kitchen.

This nutrient-dense Asian Ginger Sesame Chicken Salad is full of flavour and crunch, and so easy to throw together in less than 20 minutes.

Simple is sustainable, and healthy eating habits are not going to be maintained unless they are easily sustainable. So. keep it simple.

Tomato soup is a classic winter meal, and it doesn't get much simpler than this one with minimal ingredients that's ready in 20 minutes.

Energy bites are a staple in my kitchen, and are made on a weekly basis. These Applesauce Tahini Oatmeal bites are an ideal healthy snack.

Staying hydrated in the winter is just as important as in the summer. Here are some ways to help you stay hydrated all day, every day.