Stress can lead to overeating. Here are a few strategies to help prevent you from heading to the kitchen next time your stress levels rise.

Added sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.

Limiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.

Trying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.

So, you're committed to eating healthy, but now what? Here are a few tips that will definitely keep you motivated to eat healthy long term.

Fibre is an important part of your diet, yet most of us are not getting the recommended amount. Here are a few easy ways to get more fibre.

When you are busy, finding time to prepare 3 healthy meals a day can be hard. However, following a few basic tips can make it a lot easier.

By changing our diets slightly in the winter as temperatures drop, we can actually decrease the likelihood of getting ill.

Occasional bloating and digestive discomfort is normal, and happens to all of us. Here are a few tips to help get you some relief.

Your body's ability to absorb nutrients is called nutrient bioavailability, and by combining certain foods you can enhance bioavailability.

Adding healthy upgrades to your favourite meals is as simple as adding or swapping a few ingredients to up the nutritional value.

As we age, our nutrient requirements change due to a decline in our energy expenditure and the functioning of our digestive organs.

Has being in quarantine caused you to lose your motivation to keep up your regular workouts? Here are a few tips to help you stay on track.

Are you getting bored in your kitchen during quarantine? Here are a few ideas to help you get creative and maybe try something new.

Now is the perfect time to maintain and support your healthy eating habits by spring cleaning where they start - in your kitchen.

Simple is sustainable, and healthy eating habits are not going to be maintained unless they are easily sustainable. So. keep it simple.

Staying hydrated in the winter is just as important as in the summer. Here are some ways to help you stay hydrated all day, every day.

Certain foods have been shown to improve sleep quality due to their content of sleep-regulating hormones and brain chemicals.

Now that the holidays are over, let's give that sweet tooth a rest. Here are some of my favourite healthier ways to satisfy a sweet tooth.

Shopping for someone that is trying to adopt a healthier lifestyle this holiday season? Here are my suggestions for the perfect gift.