Stress can lead to overeating. Here are a few strategies to help prevent you from heading to the kitchen next time your stress levels rise.

Added sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.

Limiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.

Trying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.