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Laverne Banderk Nutrition
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Oct 31, 20222 min read
Chocolate Chip Greek Yogurt Oatmeal Muffins
This Chocolate Chip Greek Yogurt Oatmeal Muffin recipe is simple and can be made in about 30 minutes with healthy ingredients.
Sep 26, 20211 min read
Chocolate Chip Pumpkin Seed Peanut Butter Cookies
These Chocolate Chip Pumpkin Seed Peanut Butter Cookies are filled with flavour, packed with nutrients, and so simple to make.
May 31, 20212 min read
Oatmeal Cranberry Pumpkin Seed Cookies
These Oatmeal Cookies are a little different made with cranberries, pumpkin seeds and natural sugars, but still packed with flavour!
Mar 8, 20212 min read
Whole Wheat Chocolate Chia Seed Muffins
If you love all things chocolatey, but not too sweet and a bit healthy, then these Whole Wheat Chocolate Chia Seed Muffins are for you!
Jan 9, 20212 min read
Healthy Oatmeal Chocolate Chip Muffins
Modifying a favourite recipe to make it healthier doesn't mean you have to compromise on flavour. These healthy muffins prove it!
Jul 2, 20201 min read
Chocolate Cranberry Muffin Pan Bites
No-bake snacks are the way to go in this summer heat, like these Chocolate Cranberry Muffin Pan Bites that can be made in under 15 minutes.
May 26, 20201 min read
The Best Chocolate Peanut Butter Coconut Bites
Energy bites are my healthy snack of choice, and these Chocolate Peanut Butter Coconut Bites are my new favourite!
May 5, 20201 min read
Almond Flour Lemon Blueberry Chia Seed Muffins
Muffins can be a very healthy snack, and these Almond Flour Lemon Blueberry Chia Seed Muffins are one of my new favourites!
Apr 4, 20201 min read
Peanut Butter Pumpkin Seed Granola
This Peanut Butter Pumpkin Seed Granola is so simple to make at home, easily customizable, and a healthy nutrient-dense breakfast or snack.
Feb 10, 20201 min read
Applesauce Tahini Oatmeal Bites
Energy bites are a staple in my kitchen, and are made on a weekly basis. These Applesauce Tahini Oatmeal bites are an ideal healthy snack.
Sep 7, 20192 min read
How to Make the Perfect Engery Bite
Homemade energy bites provide you with protein, fibre and healthy fats to get you through to your next meal. Learn how to make your own!
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